{"id":673,"date":"2021-07-27T07:38:33","date_gmt":"2021-07-27T07:38:33","guid":{"rendered":"https:\/\/hazardco.bbtdevelopment.com\/au\/?p=673"},"modified":"2024-04-10T20:45:09","modified_gmt":"2024-04-10T20:45:09","slug":"what-is-musculoskeletal-pain-and-what-are-the-factors-that-might-cause-it","status":"publish","type":"post","link":"http:\/\/hazardco.bbtdevelopment.com\/au\/blog\/what-is-musculoskeletal-pain-and-what-are-the-factors-that-might-cause-it\/","title":{"rendered":"What is musculoskeletal pain and what are the factors that might cause it."},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<span style=\"font-weight: 400\">MSDs, also known as Musculoskeletal Disorders are the most common type of work-related injury in Australia, with residential construction accounting for 48% percent of all serious workers&#8217; compensation claims in 2015-2016.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Musculoskeletal pain refers to pain felt in the muscles, bones, ligaments, tendons, or nerves, and you can feel this pain in just one area of the body, or throughout your whole body. The pain can range from mild, to severe enough to interfere with your day-to-day life.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">There are numerous risk factors to address: Time pressure, aging workforce, awkward postures for a start. We also need to change mindsets that pain and injury are unavoidable and make our younger workforce understand the cumulative nature of these problems- something that most \u2018broken\u00b4 builders still working past 50 years of age know very well already.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">It is well known that there is a range of factors that contribute to MSDs. It&#8217;s not just about a single factor such as the lifting technique (although for industries such as scaffolding and roofing handling techniques are an important factor).<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">The research firmly points to four groups of factors we need to tackle when addressing MSDs in construction:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><b>Physical factors<i>, <\/i><\/b><span style=\"font-weight: 400\">such as:<\/span>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heavy loads,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lack of equipment<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Challenging environments<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Poor layout<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Forces,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Repetition\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Awkward postures\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400\"><b>Individual factors,<\/b><span style=\"font-weight: 400\"> such as:<\/span>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Gender \/ Age<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fitness \/ Flexibility \/ Strength<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Diet \/ Hydration<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Weight<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Attitude<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400\"><b>Psychosocial factors,\u00a0<\/b><span style=\"font-weight: 400\">such as:\u00a0<\/span>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Communication<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Relationships<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stress and tension<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Time pressure<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Financial strain<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Management support and the amount of control workers have over their work tasks<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400\"><b>Work Organisation factors<i>,\u00a0<\/i><\/b><span style=\"font-weight: 400\">such as:<\/span>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Work hours \/ Time pressure<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lack of help<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">No breaks<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Poor work planning<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Training \/ Skill level<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Peaks and troughs<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">It may not surprise you that physical factors often take most of the blame and focus as their connection is easy to understand, measure and observe. There are also proven strategies to overcome physical factors such as machinery, equipment and task modifications. Combining the other factors into your approach is where the construction industry will get the most benefit. Understanding how these factors can combine and influence each other to cause problems will be crucial. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">The most common solutions to dealing with MSD are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Micropauses and position changes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Task rotation<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stretch warm-up and cool down<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cardio and strength fitness \/ flexibility<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stress management<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Back care<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Communication<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Work planning<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Early reporting<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">We will dive deeper into what treatment might look like and prevention tips, and the unseen costs associated with MSD as we continue our Musculoskeletal Series, so stay tuned!<\/span><\/p>\n<p><span style=\"font-weight: 400\">SafeWork NSW offers a simple program called PErforM, which helps workplaces effectively manage hazardous manual tasks and reduce musculoskeletal disorders. Used by a range of industries, including construction, SafeWork holds free workshops around NSW and online events to introduce you to PErforM. You can contact <\/span><a href=\"mailto:advisory@hazardco.com\"><span style=\"font-weight: 400\">advisory@hazardco.com<\/span><\/a><span style=\"font-weight: 400\"> for further details.<\/span>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]MSDs, also known as Musculoskeletal Disorders are the most common type of work-related injury in Australia, with residential construction accounting for 48% percent of all serious workers&#8217; compensation claims in 2015-2016. &nbsp; Musculoskeletal pain refers to pain felt in the muscles, bones, ligaments, tendons, or nerves, and you can feel this pain in just one [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[14],"tags":[8],"class_list":["post-673","post","type-post","status-publish","format-standard","hentry","category-en-au","tag-physical-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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